We all recognize that having large amounts of belly fat can be a problem. It doesn’t just give us those hideous “muffin tops”; it applies pressure on the rest of our bodies and adds to problems like coronary disease, diabetes and more. There is a fresh book, though, entitled The Lean Belly Prescription that, according to the marketing, will help you lose your muffin top while simultaneously improving your health. The book has been analyzed everywhere we look and we wanted to find out if its contents were really better than anything else online, so we decided to take a closer look at it.
You can find the book at a “regular” book selling website like Barnes and Noble, Borders and on Amazon.com. This is excellent as it will help the book gain legitimacy. It likewise makes it more worth buying since you won’t have to worry about a bunch of affiliates offering overly inflated reviews to make sure that they earn lots of commissions even if the book isn’t helpful. It will help that the guide was created by Travis Stork. He is well known from his time on “The Bachelor” reality program along with his regular appearances on “The Doctors”, a syndicated daytime program. He is, nonetheless, more than a tv persona. He is a true physician who works in an emergency room at a legitimate hospital.
Dr. Stork uses the book to plug his Pick 3 to Lean program. Pick 3 to Lean is a program that permits you to personalize your eating and lifestyle habits but doesn’t push you to spend a bunch of time working out. This program pledges that you will be able to lose fat and never have to abstain from any of the things you like the most (food, free time, etc). The plan is focused on the N.E.A.T (or Non-Exercise Activity Thermogenesis) principle. This is the theory of being capable of use up calories and not having to work out.
From what we read, this particular book makes a variety of nice promises but isn’t going to offer up any new or particularly revelation-worthy information. In fact, the majority of the advice present in this book can be found through a few simple Google searches and basic common sense. This will probably be a major dissatisfaction for the people who like to know the reasoning behind the instructions that they are given and expected to adhere to. The guide will not go into theory very much at all. It just presents readers a bunch of instructions and plans and tells them to follow them. If you’re a person who enjoys being given clear cut plans but doesn’t want to have to stress about the whys of what you are doing, this could be a good book for you.
Traditional logic tells us that the only way to really shed pounds is to eat right and exercise. This book defies that type of reason so we don’t really know whether or not it is going to work as well as it promises to. Of course, it’s certainly worth a look, particularly if you get permission from your doctor (your own doctor, not the doctor who wrote the book).
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